Individual counselling sessions are client-centred and trauma-informed.

These sessions are based on attunement, collaboration, curiosity, and intention. We can work effectively towards your goals while creating space to safely explore where you’d like to go. We can explore and flow from somatic work to traditional talk therapy to CBT based on what your nervous system is needing to heal.

There is no single correct way. This work is about discovering the structure that feels safe, right, and authentic to you.

I am currently seeing adults and teens for individual counselling. I also work with CVAP and ICBC counselling clients.