| EMDR | trauma therapy | couples & relationship counselling |
| anxiety groups |
- virtual therapy in Vancouver, BC and across Canada -
Welcome! My name is Brinita. And for 10+ years I have had the honour of supporting people in their healing through trauma therapy.
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Trauma and complex trauma (PTSD and C-PTSD)
Anxiety
Depression
Managing Anger
Emotional Regulation
Relationship Issues
Intimate Partner Violence
Grief
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Adults, seniors, and young adults
Teens
Couples
Families
Groups
CVAP clients
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I work from a collaborative person-centred lens.
I am trained in:
EMDR
Somatic Therapy (body-based therapy)
Narrative Therapy
Gottman’s Couples Counselling
Attachment-based Therapy
Mindfulness-based Therapy
To book a session or free 15-minute consult click below.
Services
EMDR
trauma-informed approach for managing anger, anxiety, depression, guilt, and posttraumatic reactions by reprocessing triggers
Trauma Therapy
individual sessions are client-centred with the intention of exploring your goals and struggles through talk therapy, includes CVAP
Family Counselling
safely identify and modify unique patterns which shape healthy family dynamics
Somatic Therapy
somatic therapy involves healing and understanding how to process emotions and trauma through mindfulness, movement, and holistic expression
Couples & Relationship Counselling
couples counselling and relationship counselling incorporates Gottman Couple Counselling with trauma-informed practice
Anxiety & Trauma Groups
5 week closed therapeutic emotional regulation groups (anxiety, empowerment, depression)