Services
Sessions available online Monday to Thursday evenings.
Friday and weekend sessions available as well!
I offer:
I am a licensed Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC). These designations qualify for insurance coverage with most insurance providers across Canada. Please check with your provider to be sure.
To book a session or free 15-minute consult click below.
EMDR
trauma-informed approach for managing anger, anxiety, depression, guilt, and posttraumatic reactions by reprocessing triggers
Individual Trauma Therapy
individual sessions are client-centred with the intention of exploring your goals and struggles through talk therapy, includes CVAP
Couples & Relationship Counselling
couples counselling and relationship counselling incorporates Gottman Couple Counselling with trauma-informed practice
Family Counselling
safely identify and modify unique patterns which shape healthy family dynamics
Somatic Therapy
somatic therapy involves healing and understanding how to process emotions and trauma through mindfulness, movement, and holistic expression
Anxiety & Emotional Regulation Groups
5 week closed therapeutic emotional regulation groups (anxiety, empowerment, depression)