Anxiety and Trauma Therapy Groups

Build connections and learn tools to manage the stress and triggers in your life in a 4 weekly 2 hour session closed emotional and somatic-based anxiety and trauma therapy group.

Therapy groups are offered virtually (online) and are held dependent on participant numbers.

One or two day workshops for anxiety management and empowerment are offered periodically throughout the year as well!

Session Pricing

4 weekly groups (2 hours per session)

- $240 -

Groups are not for individual therapy and are dependent on participant numbers. Pre-payment or a payment plan with valid credit card is required.

Book a free 15-minute consult or add yourself to the waitlist by clicking below.

Book Here

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • This group is for self-identified women age 19 or older.

    This not individual trauma therapy, but intended as an opportunity to explore healing in group setting.

  • You can reach out anytime at brinita@everywavecounselling.ca‍ . ‍

  • Groups require a minimum number of participants to run.

    You can reach out to brinita@everywavecounselling.ca to be added to the waitlist.

  • Groups are $240 for 4 sessions.

    Deposit is required. Structured payment plans are available if needed.

Frequently Asked Questions