EMDR

EMDR therapy is used to reprocess traumatic or troubling memories related to anger, anxiety, depression, guilt, and posttraumatic reactions. This guided process has been shown to heal or improve reactions to even the most sensitive triggers.

The goal is to minimize intense reactions when these memories resurface.

Effective and safe EMDR therapy depends on different factors such as your specific concern, your past experiences, and your nervous system.

EMDR can be an intense experience and the duration of treatment can vary, ranging from weeks to months, or even longer if necessary. However, effective EMDR has been shown to reduce the overall time spent in therapy.