What is EMDR?

EMDR therapy is a specific guided protocol used to reprocess traumatic or troubling memories that trigger anger, anxiety, depression, guilt, PTSD/complex PTSD, and unwanted behaviours.

The protocol involves building trust with your nervous system and finding compassionate space to heal wounds from the past in the present.

EMDR can be an intense experience and the duration of treatment can vary, ranging from weeks to months, or even longer if necessary. However, effective EMDR has been shown to reduce the overall time spent in therapy and shift intense reactions to sensitive triggers.

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