EMDR, trauma counselling, couples/relationship counselling, and
anxiety groups online in BC and across CanadaWith over 10 years of experience in counselling and social services, I have supported many people in their healing through trauma therapy.
If you’re seeking support with:
Trauma
Anxiety
PTSD
Depression
Managing Anger
Emotional Regulation
Relationship Issues
Grief
To book a session or free 15-minute consult click below.
Services
EMDR
trauma-informed approach for managing anger, anxiety, depression, guilt, and posttraumatic reactions by reprocessing triggers
Individual Trauma Therapy
individual sessions are client-centred with the intention of exploring your goals and struggles through talk therapy, includes CVAP
Family Counselling
safely identify and modify unique patterns which shape healthy family dynamics
Somatic Therapy
somatic therapy involves healing and understanding how to process emotions and trauma through mindfulness, movement, and holistic expression
Couples & Relationship Counselling
couples counselling and relationship counselling incorporates Gottman Couple Counselling with trauma-informed practice
Anxiety & Emotional Regulation Groups
5 week closed therapeutic emotional regulation groups (anxiety, empowerment, depression)